Tabata - Non-Member Rate

Outdoor Tabata Workout - 45mins Offered Weekly

  • 45 minutes
  • 10 Canadian dollars
  • St. Luke the Evangelist Catholic School, Whitby, ON

Service Description

Tabata is a form of high-intensity interval training (HIIT), where you perform eight rounds of activity to your very best ability for 20 seconds, then take 10 seconds to rest. In other words... you push yourself hard for 20 seconds, rest for 10 seconds, complete 8 rounds 💪🏿💪🏽💪🏻 Here are some benefits of Tabata... ✨Increase strength ✨Enhance endurance ✨Build muscle ✨Improve flexibility

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