Tabata is a form of high-intensity interval training (HIIT)
30 min30 minutes
10 Canadian dollars
Tabata is a form of high-intensity interval training (HIIT), where you perform eight rounds of activity to your very best ability for 20 seconds, then take 10 seconds to rest. In other words... you push yourself hard for 20 seconds, rest for 10 seconds, complete 8 rounds 💪🏿💪🏽💪🏻
Here are some benefits of Tabata...