JENZONE FITNESS CLASSES
Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, FUN, effective and totally exhilarating.
CARDIO DANCE TONE
A class which alternates between Strength Training & Cardio throughtout the entire class. During the strength training sections you will use your own body weight and\or resistance bands, and during the cardio sections we move/dance to fun high energy music.
A creative blend of high/low impact aerobics combined with with African and Carribean dance movements. The music used is calypso, soca, zouk, reggae, salsa, dancehall and on occasion drums. An exhilarating Caribbean work-out which also focuses on cardio, weight and strength training, toning and tightening drills to help you tone those troubled spots.